![]() ![]() ![]() Remember, when using turmeric make sure you combine it with black pepper and a source of fat to enhance absorption. Although you can add this spice into stir-fries and curries, a medical herbalist can add this wee guy into a tonic to give you a therapeutic hit. Turmeric: This herb may be beneficial in PMS as it has been shown to improve mood-related symptoms such as anxiety, depression, mood swings, and irritability. It is not to be used alongside the contraceptive pill or antidepressant medication. This herb may be beneficial in PMS as it has been shown to improve mood-related symptoms such as anxiety, depression, mood swings, and irritability. St John’s Wort: St John’s Wort contains phytochemicals that act on messengers in the brain to regulate mood. However, this herb can also be an effective treatment for women with low oestrogen or elevated androgen hormones. If you are experiencing PMS symptoms related to fluid retention such as bloating and swelling, dandelion may be a beneficial addition and is easily used as a tea.īlack Cohosh: Black Cohosh is typically used to treat symptoms of perimenopause such as hot flashes and night sweats. As women with PMS commonly present with anxiety, stress, and fatigue this herb may be helpful.ĭandelion: This herb is a diuretic, meaning it increases urine output. This herb can be used to enhance physical and mental wellbeing, particularly when stress, fatigue and anxiety are present. Stress can have a profound effect on your menstrual cycle and aggravate symptoms associated with PMS. Ashwaganda assists in modulating the stress response. This herb also has anti-inflammatory, spasmolytic, and analgesic properties – meaning peony is beneficial in reducing PMS related symptoms such as menstrual cramping and breast tenderness.Īshwaganda: The ride or die. Peony: Peony is a hormone modulator, regulating signals between the brain and the ovaries to encourage healthy menstrual cycles. Chaste Tree is not recommended for women with PCOS - it will likely make your symptoms so much worse! It is always recommended to consult a healthcare practitioner before using this herb as it is the one that I see misused the most often. Chaste tree is available in tablet, capsule, or liquid form. ![]() Let’s chat about a few herbs that are beneficial when dealing with PMS.Ĭhaste tree: Chaste tree helps to modulate hormones, improving menstrual regularity and symptoms associated with PMS. I consistently turn to herbal medicine to support patients' PMS symptoms - alongside lifestyle habits and dietary adjustments, herbs can be a beautiful addition to help bring your body back into its natural rhythm. Herbal medicine is a wonderful way to support yourself by tweaking inflammatory markers, modulating hormones, and regulating the body’s stress response – just to name a few key actions. ![]()
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